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Helpful Articles
5 Ways Your Nutritional Needs Change as You Age (And What to Do About It)
As we age, our bodies change, resulting in different nutritional needs. Providing your body with the proper nutrients and
22 Activities to Improve Your Health in Retirement
Think about it. Retirement is a phase with open space, where you can live life on your terms (or at
How to Use Meetup Groups to Expand your Social Circle
We all know that being social is just good for your health. After all, people with frequent social interaction have
9 Brain Games: Benefits and Best Ones to Try
When someone mentions retirement, one of the first things that come to mind for many is relaxation. While this
Understanding the 7 Stages of Alzheimer’s
When it comes to memory loss, you might be wondering what to expect as you age. We all indeed
How Music Therapy Benefits Older Adults and Reduces Stress
Music is an important part of our lives, from the first time we hear it to the last. Sometimes
4 Best Affordable Types of Technology for Seniors
Choosing technology for seniors can sometimes feel frustrating. Sure, you might need devices with a bit of magnification, automatic
How to Be a Successful Landlord in Retirement
You deserve a good retirement life. After all, you’ve worked hard, and nothing should stop you from living the
A Reference Guide: 20 Top Volunteer Websites to Help You with Your Search
You can do a Google search for “volunteer websites”… And, sure, you can stumble upon several ways to contribute
7 Steps to Finding the Right Volunteer Opportunity
Why is finding the right volunteer opportunity important? Finding the right volunteer opportunity is hugely important. The reason
A 9-Step Guide to Increase Your Neuroplasticity and Growth Experiences
I’ve got good news for you today: You can create new neural pathways until the day you die. Neuroplasticity,
The Importance of Social Interaction for Seniors
The importance of social interaction, for older adults especially, is massive. But before diving into the benefits of social
6 Reasons Why Your Morning Routine is Everything
There’s so much proof behind why your morning routine is so important. As I researched this topic, I found
19 Tips for an Amazing Life After Retirement
Life after retirement doesn’t always end up looking like what you imagined. You’ve Been Trained to Imagine a “Leisure-Only”
Normal Aging vs Dementia: Signs and How to Tell the Difference
When people express their fears around aging, usually, memory loss shows up at the top of the list. Which
