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10 Simple Mindfulness Exercises & Activities for Older Adults
We all need more mindfulness in our lives. It’s a quality that can help reduce stress, ease anxiety, and
The Guide to a Purposeful Life After Retirement
As people approach retirement, they often find themselves at a crossroads. After years of working towards a specific goal,
Married and Lonely in Retirement? Do These 7 Things
Married and lonely are two words that you would think never go together. But, all too often, that’s the
How to Stop Enabling Your Grown Child: 6 Signs & 6 Tips
As a parent, it’s your job to love and support your child. But there’s a point of crossing boundaries.
Should You Retire or Resign?
According to Gallup’s 2022 research, employee stress-levels are at an all-time high. In order to prevent complete burnout, you
Date Night Ideas for Seniors: 15 Fun, Affordable Activities for Older Couples
Are you looking for date night ideas for seniors that are both fun and affordable? If so, you’ve come
How to Reconnect With Old Friends
You’re sitting at your kitchen table, looking through old pictures and reminiscing about the good times you had with your
What to Do When Your Grown Child Always Asks for Money
It’s a common question that parents face at some point: when do I stop financially supporting my grown children?
The 5 Emotional Stages of Retirement: How to Adjust
After working for years, retirement can be a shock to the system. You go from having a set schedule
Traveling with Grandchildren: 8 Tips to Make the Journey Fun & Safe
Traveling with grandchildren can be a truly wonderful experience. It’s a chance to bond with them, create lasting memories,
A Guide: Life Goals in Retirement
Few people proactively think about their life goals in retirement. Well, beyond financial goals, anyway. But life goal
How to Stop Worrying About Your Adult Children
Do you find yourself worrying about your adult children? Do you constantly wonder if they’re safe or if they’re
Strength Training for Seniors
If you’re a senior looking for a way to stay strong and independent, look no further than strength training.
Life Insurance for Seniors: How to Choose the Right One for You
As an older adult, you have plenty of things to worry about — from keeping your mind sharp to staying
6 Proven Strategies for Adjusting to Retirement Depression
Retirement depression is a real phenomenon with serious consequences. There’s so much advice on how to successfully retire financially,
