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How Friendships Change in Late Adulthood
The value of friends when you’re in your 60s and beyond cannot be overstated. In later life stages, when your

5 Breathing Exercises for Seniors
Have you ever noticed… When you’re particularly stressed, it can be hard to take a deep breath? That’s

When to Retire? Best Age to Retire
Retirement is both an exciting and daunting milestone. And with so many factors to consider — like financial stability,

A Guide to Financial Planning for Retirement
Retirement — It’s the light at the end of the tunnel that many look forward to after years of hard

How to Gracefully Retire from a Job (& How to Tell Your Boss)
You’re waffling between “should I retire?” or “should I not retire?” You mull over it long enough to finally

Changing Relationships in Late Adulthood
Relationships are ever-changing. As you grow, evolve, and develop, so do your relationships. And in late adulthood, it’s

The Ultimate Guide to Choosing a Retirement Coach
You’re excitedly crossing the finish line and entering retirement. Woo hoo! It’s a party 🎉 Until… Your

7 Best Tips for Keeping a Marriage Strong in Retirement
Every marriage has its ups and downs. Yet retirement is usually a “down” for most couples, according to a

5 Best Senior Friendship Sites
Retirement is an exciting time in life. It can be a great opportunity to explore new hobbies, travel, or even

How to Let Go of Your Grown Child
Children grow up and leave the nest. It’s a natural (and bittersweet) part of life. But that doesn’t

8 Stress Management Activities for Seniors
A common aging myth is that older adults don’t experience stress. As in, this kind of myth: If

How to Manage Money in Retirement
When you retire, a lot of things change – not just your employment status. You have a new schedule,

Exercise Recovery Time Over 50
At any age, taking the time to recover from physical exertion is an important part of a healthy exercise routine.

Living Alone After 60: 7 Tips for a Fulfilling Life
Whether it’s by choice or circumstance, many older adults find themselves living alone as they enter their 60s and beyond.

How to Use Meditation to Improve Memory and Boost Brain Power
Do you ever forget where you left your keys? Or why you walked into a room? Or maybe