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22 Activities to Improve Your Health in Retirement

Think about it. Retirement is a phase with open space, where you can live life on your terms (or at least try your darndest).   Why not get a head start on your fitness goals and improve your health in retirement?   It’s never too late to strengthen your health, so you can enjoy more […]

group of seniors at the beach

How to Use Meetup Groups to Expand your Social Circle

  We all know that being social is just good for your health.  After all, people with frequent social interaction have 70% less cognitive decline than people who don’t.     And the best way to keep busy and stay engaged in retirement is by networking with other people and expanding your social circle.    […]

two seniors playing chess

9 Brain Games: Benefits and Best Ones to Try

  When someone mentions retirement, one of the first things that come to mind for many is relaxation.    While this is true initially, leisure is not everything in retirement.    In fact, according to Dr. Joseph Coughlin, director of the MIT AgeLab, there’s a Honeymoon Phase of retirement that lasts for the first quarter […]

stages of alzheimer's

Understanding the 7 Stages of Alzheimer’s

  When it comes to memory loss, you might be wondering what to expect as you age.    We all indeed experience some degree of physical and mental decline, but dementia and the stages of Alzheimer’s are a whole ‘nother level.   Over the last decades, Alzheimer’s has been on the rise and it’s not […]

How Music Therapy Benefits Older Adults and Reduces Stress

Music is an important part of our lives, from the first time we hear it to the last.    Sometimes all we need is one song to remind us of the joys of our past.    And sometimes all it takes is one song to inspire our future.    The benefits of music are so […]

4 Best Affordable Types of Technology for Seniors

  Choosing technology for seniors can sometimes feel frustrating.    Sure, you might need devices with a bit of magnification, automatic reminders to take your medication, or tech for keeping track of things.    But you don’t want to pay a premium for a product that has a 65+ label.    After all, senior technology […]

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