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If you’re a senior looking for a way to stay strong and independent, look no further than strength training.

As an older adult, you have plenty of things to worry about — from keeping your mind sharp to staying

Retirement depression is a real phenomenon with serious consequences. There’s so much advice on how to successfully retire

Long-distance grandparenting can be challenging. You want to connect with your grandkids, give them unconditional love, and tell them

Are you retirement ready? It’s a question that’s worth asking yourself well before retirement actually happens. And it’s

In recent years, there‘s been an increasing amount of research on the role of exercise in benefiting cognitive health.

It’s no secret that cardio exercises are essential for a healthy heart. But did you know that some cardio

Travel volunteerism opportunities are the best of both worlds — you get to experience new places and cultures while also

It’s a common scenario – one spouse retires and the other one is still working. What do you do

Do you enjoy practicing yoga, but can’t stand standing in poses for long periods of time? Or maybe you’re

Does the thought of retirement bring up feelings of anxiety? It doesn’t matter if you’re getting ready for retirement

If you’re transitioning into retirement, you’ll want to consider a number of factors. And one of the most important

If you’re looking for a way to help make a difference in the world without even leaving the comfort of

One of the most difficult challenges you can face as a parent is dealing with disrespectful children. And that

Are you looking for an epic adventure? If so, look no further. We’ve got the best senior travel