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Strength Training for Seniors
If you’re a senior looking for a way to stay strong and independent, look no further than strength training.

Life Insurance for Seniors: How to Choose the Right One for You
As an older adult, you have plenty of things to worry about — from keeping your mind sharp to staying

6 Proven Strategies for Adjusting to Retirement Depression
Retirement depression is a real phenomenon with serious consequences. There’s so much advice on how to successfully retire

10 Tips & Ideas for Long-Distance Grandparenting
Long-distance grandparenting can be challenging. You want to connect with your grandkids, give them unconditional love, and tell them

The 7 Key (Non-Financial) Retirement Questions You Should Ask Yourself
Are you retirement ready? It’s a question that’s worth asking yourself well before retirement actually happens. And it’s

Exercise and Dementia
In recent years, there‘s been an increasing amount of research on the role of exercise in benefiting cognitive health.

Cardio Exercises for Older Adults: 5 Tips to Make The Most of It
It’s no secret that cardio exercises are essential for a healthy heart. But did you know that some cardio

6 Travel Volunteerism Opportunities for Older Adults
Travel volunteerism opportunities are the best of both worlds — you get to experience new places and cultures while also

How to Survive (& Thrive In) Retirement When One Spouse Retires First
It’s a common scenario – one spouse retires and the other one is still working. What do you do

Senior Chair Yoga: 6 Easy Seated Poses
Do you enjoy practicing yoga, but can’t stand standing in poses for long periods of time? Or maybe you’re

How to Overcome Retirement Anxiety: 7 Tips for a Stress-Free Future
Does the thought of retirement bring up feelings of anxiety? It doesn’t matter if you’re getting ready for retirement

9 Best Countries to Retire in 2022
If you’re transitioning into retirement, you’ll want to consider a number of factors. And one of the most important

The Power of Virtual Volunteering (20+ Virtual Volunteer Sites)
If you’re looking for a way to help make a difference in the world without even leaving the comfort of

How to Deal with Disrespectful Adult Children
One of the most difficult challenges you can face as a parent is dealing with disrespectful children. And that

9 Best Senior Travel Groups to Join for an Epic Adventure
Are you looking for an epic adventure? If so, look no further. We’ve got the best senior travel