Health

Take care of your mental, emotional, and physical health

Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…

Life after retirement doesn’t always end up looking like what you imagined. You’ve Been Trained to Imagine a “Leisure-Only”

When people express their fears around aging, usually, memory loss shows up at the top of the list. Which

As we grow older, yoga becomes even more essential to our overall health and well-being. Especially when it comes

According to a study reported by BBC, people between the ages of 65-79 are the happiest. Let’s dissect happiness

Traveling can be stressful even in the best of times. But, obviously, because of the pandemic, simply dealing with

Sleep is so important for everyone… And for seniors it’s recommended that a healthy adult should shoot for 7-9

If you’re familiar with my content, you may have come across my broken record message about neuroplasticity: You can

If you look around your home, do you feel like a minimalist with a complete sense of zen?

According to Beethoven: “Music can change the world.” If you’re a fan of

While hunkering down at home is an absolute must during our tragic pandemic, it’s vital that you find ways to

With an increasing number of areas on lockdown, it’s worth bringing to the surface the idea of avoiding the replacement

Most people see passion and purpose like two peas in a pod. So much so that they’re often referred

If you’re worried about losing your cognition as you age, there’s a sound reason for it. It runs rampant…

Contrary to what you might imagine, life in a 55+ community can be fulfilled, robust, and exciting. In fact,

You’re sitting there, staring blankly ahead and thinking to yourself… Where do I go from here? How can I be