Health
Take care of your mental, emotional, and physical health
Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…
Why You Need to Practice Gratitude Regularly — Starting Now
What are you thankful for? If the answer rolls right off your tongue, science tells us you could
3 Simple Ways to Avoid an Unhealthy Retirement Life
Prefer to watch helpful content? Watch the video here: Quick fun fact: On average, seniors are watching 47
3 More Reasons to Avoid the Nursing Home and Live an Active Purposeful Lifestyle Now
Prefer to watch helpful content? Watch the video here: It’s pretty obvious that most people want to age
9 Morning Routine Ideas for a More Purposeful Retirement Life
With all the scary stats on the rise among seniors – like Alzheimer’s, loneliness, depression, divorce and nursing home occupancy…
3 Home Modifications to Consider for “Aging in Place”
Prefer to watch? Check out the video here: It’s never too early (or too late) to start planning
5 Science-Backed Reasons Why Being Social is Good for Your Health
There are so many studies that tell us social interaction is important and good for your health and overall
4 Hidden Truths About Aging That Could Be Holding You Back
Dreading the aging process? Aging is certainly not glamorized in the media and there’s even some ageism ingrained
6 Steps to Finding Your Sense of Adventure and Creativity
There are a few myths about aging circulating out there, and here’s one of them: aging makes you less
5 Key Ingredients for an Active, Healthy, Engaged Lifestyle
What does it mean to have an active, healthy, and engaged lifestyle as a senior? Wikipedia defines “successful aging”
9 Ways to Help Manage the Painful Grieving Process
This isn’t the easiest topic to cover, but it’s such an important one… so I’m willing to get uncomfortable
Do These 4 Things and You’ll Be on Your Way to Successful Aging
Sure, we all want to age successfully… But our culture fosters some ageism and myths about aging, where we’re
Fight Loneliness with These 8 More Simple Tactics – Part 2
Loneliness is such a big deal, especially among seniors, which is why I broke up this topic of fighting
7 Myths About Aging That Could Be Hurting Your Potential
Are you fearing the aging process? If yes, you’re definitely not alone, especially in our culture with so
7 Critical Factors for Aging in Place
There are so many things we do today that impact how we live in the future. And they’re
9 Music and Memory Studies, Plus Key Takeaways
There are too many signs that point to music as being good for our brains, more specifically our memory.
