Health

Take care of your mental, emotional, and physical health

Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…

Healthy eating is vital at any age. Even more so for older adults since nutritional needs change as you

The best diet for over 60 is not the same as it was in your 20s, 30s, or even 40s.

Let’s face it — losing weight when you’re older is tough. And because of unhealthy habits, like a sedentary

As we age, our bodies change, resulting in different nutritional needs. Providing your body with the proper nutrients and

Think about it. Retirement is a phase with open space, where you can live life on your terms (or at

When someone mentions retirement, one of the first things that come to mind for many is relaxation. While this

We all experience some degree of physical and mental decline, but dementia and the stages of Alzheimer’s are a whole

Music is an important part of our lives, from the first time we hear it to the last. Sometimes

Choosing technology for seniors can sometimes feel frustrating. Sure, you might need devices with a bit of magnification, automatic

There’s so much proof behind why your morning routine is so important. As I researched this topic, I found

Life after retirement doesn’t always end up looking like what you imagined. You’ve Been Trained to Imagine a “Leisure-Only”

When people express their fears around aging, usually, memory loss shows up at the top of the list. Which

As we grow older, yoga becomes even more essential to our overall health and well-being. Especially when it comes

According to a study reported by BBC, people between the ages of 65-79 are the happiest. Let’s dissect happiness

Traveling can be stressful even in the best of times. But, obviously, because of the pandemic, simply dealing with