Health
Take care of your mental, emotional, and physical health
Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…


7 Foods to Avoid After 50
Healthy eating is vital at any age. Even more so for older adults since nutritional needs change as you

For Older Adults: Nutrition Guidelines
The best diet for over 60 is not the same as it was in your 20s, 30s, or even 40s.

Why You’re Struggling With Weight Loss After 50 (And What to Do About It)
Let’s face it — losing weight when you’re older is tough. And because of unhealthy habits, like a sedentary

5 Ways Your Nutritional Needs Change as You Age (And What to Do About It)
As we age, our bodies change, resulting in different nutritional needs. Providing your body with the proper nutrients and

22 Activities to Improve Your Health in Retirement
Think about it. Retirement is a phase with open space, where you can live life on your terms (or at

9 Brain Games: Benefits and Best Ones to Try
When someone mentions retirement, one of the first things that come to mind for many is relaxation. While this

Understanding the 7 Stages of Alzheimer’s
We all experience some degree of physical and mental decline, but dementia and the stages of Alzheimer’s are a whole

How Music Therapy Benefits Older Adults and Reduces Stress
Music is an important part of our lives, from the first time we hear it to the last. Sometimes

4 Best Affordable Types of Technology for Seniors
Choosing technology for seniors can sometimes feel frustrating. Sure, you might need devices with a bit of magnification, automatic

6 Reasons Why Your Morning Routine is Everything
There’s so much proof behind why your morning routine is so important. As I researched this topic, I found

19 Tips for an Amazing Life After Retirement
Life after retirement doesn’t always end up looking like what you imagined. You’ve Been Trained to Imagine a “Leisure-Only”

Normal Aging vs Dementia: Signs and How to Tell the Difference
When people express their fears around aging, usually, memory loss shows up at the top of the list. Which

Yoga for Older Adults: 5 Tips and Tools to Boost Your Practice
As we grow older, yoga becomes even more essential to our overall health and well-being. Especially when it comes

5 Keys to Happiness in Senior Years
According to a study reported by BBC, people between the ages of 65-79 are the happiest. Let’s dissect happiness

What Seniors Need to Know About Traveling During the Pandemic
Traveling can be stressful even in the best of times. But, obviously, because of the pandemic, simply dealing with