Health
Take care of your mental, emotional, and physical health
Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…
Normal Aging vs Dementia: Signs and How to Tell the Difference
When people express their fears around aging, usually, memory loss shows up at the top of the list. Which
Yoga for Older Adults: 5 Tips and Tools to Boost Your Practice
As we grow older, yoga becomes even more essential to our overall health and well-being. Especially when it comes
5 Keys to Happiness in Senior Years
According to a study reported by BBC, people between the ages of 65-79 are the happiest. Let’s dissect happiness
What Seniors Need to Know About Traveling During the Pandemic
Traveling can be stressful even in the best of times. But, obviously, because of the pandemic, simply dealing with
The Importance of Sleep + 11 Sleep Tips
Sleep is so important for everyone… And for seniors it’s recommended that a healthy adult should shoot for 7-9
How and Why to Develop a Growth Mindset (As an Older Adult)
If you’re familiar with my content, you may have come across my broken record message about neuroplasticity: You can
How to Declutter Your Home With 3 Simple Methods
If you look around your home, do you feel like a minimalist with a complete sense of zen?
How Does Music Affect Memory (and How Should You Use It)?
According to Beethoven: “Music can change the world.” If you’re a fan of
10 Best Home Workouts for Seniors
While hunkering down at home is an absolute must during our tragic pandemic, it’s vital that you find ways to
How to Stay Connected During Social Distancing
With an increasing number of areas on lockdown, it’s worth bringing to the surface the idea of avoiding the replacement
Passion vs. Purpose – What’s the Difference and Why Does It Matter?
Most people see passion and purpose like two peas in a pod. So much so that they’re often referred
How to Protect Against Cognitive Decline
If you’re worried about losing your cognition as you age, there’s a sound reason for it. It runs rampant…
5 Ways to Be Fulfilled in a 55+ Community
Contrary to what you might imagine, life in a 55+ community can be robust and exciting. In fact, a
How Adventurous Can You Be After 60?
You’re sitting there, staring blankly ahead and thinking to yourself… Where do I go from here? How can I be
Why You Need to Start Micro-Stepping Today
You’re sitting there feeling a bit unmotivated by the sheer amount of nothing that’s getting done. And sure, there
