Health

Take care of your mental, emotional, and physical health

Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…

When it comes to fitness, everyone is different. Age, health conditions, lifestyle, and other factors all play a role in

Whether you’re looking for an assisted living facility for yourself or a loved one, choosing the right place is important

Do you remember what your body felt like at 40? You were probably still in pretty good shape and

Memories are a vital part of who we are. And memory loss due to aging might feel like losing pieces

I know it may seem like it’s a bit early to be researching in-home care options if you’re one of

Healthy eating is vital at any age. Even more so for older adults since nutritional needs change as you

The best diet for over 60 is not the same as it was in your 20s, 30s, or even 40s.

Let’s face it — losing weight when you’re older is tough. And because of unhealthy habits, like a sedentary

As we age, our bodies change, resulting in different nutritional needs. Providing your body with the proper nutrients and

Think about it. Retirement is a phase with open space, where you can live life on your terms (or at

When someone mentions retirement, one of the first things that come to mind for many is relaxation. While this

We all experience some degree of physical and mental decline, but dementia and the stages of Alzheimer’s are a whole

Music is an important part of our lives, from the first time we hear it to the last. Sometimes

Choosing technology for seniors can sometimes feel frustrating. Sure, you might need devices with a bit of magnification, automatic

There’s so much proof behind why your morning routine is so important. As I researched this topic, I found