Health

Take care of your mental, emotional, and physical health

Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…

Prefer to watch helpful content? Watch the video here: When you think about mindfulness, you might imagine people

We all know that dogs are a (wo)man’s best friend, but what kinds of dogs are the best for seniors?

Deciding where to retire is definitely not an easy decision to make. There’s no right or wrong answer when

When it comes to retirement, there are a lot of things to consider. What will you do with your

You may have already noticed that as you age it becomes harder to maintain (or lose) your weight. But

When it comes to fitness, everyone is different. Age, health conditions, lifestyle, and other factors all play a role in

Whether you’re looking for an assisted living facility for yourself or a loved one, choosing the right place is important

Do you remember what your body felt like at 40? You were probably still in pretty good shape and

Memories are a vital part of who we are. And memory loss due to aging might feel like losing pieces

I know it may seem like it’s a bit early to be researching in-home care options if you’re one of

Healthy eating is vital at any age. Even more so for older adults since nutritional needs change as you

The best diet for over 60 is not the same as it was in your 20s, 30s, or even 40s.

Let’s face it — losing weight when you’re older is tough. And because of unhealthy habits, like a sedentary

As we age, our bodies change, resulting in different nutritional needs. Providing your body with the proper nutrients and

Think about it. Retirement is a phase with open space, where you can live life on your terms (or at