Health

Take care of your mental, emotional, and physical health

Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…

The benefits of exercise for older adults are well documented. As you age, your body changes and you face

It’s no secret that exercise is vital for overall health. Unfortunately, many older adults find it challenging to get

As you age, your muscles and tendons gradually lose their elasticity. This is why it’s important to stretch regularly –

Did you know that your nutrition significantly impacts your brain health and function? As you age, it’s more important

Whether you’re getting ready to downsize into a smaller home or just want to get rid of some excess stuff,

Prefer to watch helpful content? Watch the video here: When you think about mindfulness, you might imagine people

We all know that dogs are a (wo)man’s best friend, but what kinds of dogs are the best for seniors?

Deciding where to retire is definitely not an easy decision to make. There’s no right or wrong answer when

When it comes to retirement, there are a lot of things to consider. What will you do with your

You may have already noticed that as you age it becomes harder to maintain (or lose) your weight. But

When it comes to fitness, everyone is different. Age, health conditions, lifestyle, and other factors all play a role in

Whether you’re looking for an assisted living facility for yourself or a loved one, choosing the right place is important

Do you remember what your body felt like at 40? You were probably still in pretty good shape and

Memories are a vital part of who we are. And memory loss due to aging might feel like losing pieces

I know it may seem like it’s a bit early to be researching in-home care options if you’re one of