Health
Take care of your mental, emotional, and physical health
Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…


The 10 Incredible Benefits of Exercise for Older Adults
The benefits of exercise for older adults are well documented. As you age, your body changes and you face

Overcoming Barriers to Exercise for Older Adults
It’s no secret that exercise is vital for overall health. Unfortunately, many older adults find it challenging to get

7 Best Stretches for Seniors
As you age, your muscles and tendons gradually lose their elasticity. This is why it’s important to stretch regularly –

Nutrition and Brain Health After 50
Did you know that your nutrition significantly impacts your brain health and function? As you age, it’s more important

6 Decluttering Tips for Seniors
Whether you’re getting ready to downsize into a smaller home or just want to get rid of some excess stuff,

8 Mindfulness Benefits for Seniors
Prefer to watch helpful content? Watch the video here: When you think about mindfulness, you might imagine people

12 Best Dogs for Seniors
We all know that dogs are a (wo)man’s best friend, but what kinds of dogs are the best for seniors?

How to Decide Where to Retire
Deciding where to retire is definitely not an easy decision to make. There’s no right or wrong answer when

12 Benefits of Volunteering After Retirement
When it comes to retirement, there are a lot of things to consider. What will you do with your

Hormones and Weight Gain After 60
You may have already noticed that as you age it becomes harder to maintain (or lose) your weight. But

How Fit Should You Be at 60? – 5 Key Fitness Tests for Older Adults
When it comes to fitness, everyone is different. Age, health conditions, lifestyle, and other factors all play a role in

5 Things to Consider When Choosing an Assisted Living Facility
Whether you’re looking for an assisted living facility for yourself or a loved one, choosing the right place is important

6 Ways to Be Fit Over 60
Do you remember what your body felt like at 40? You were probably still in pretty good shape and

Memory and Aging — 7 Ways to Improve Your Memory
Memories are a vital part of who we are. And memory loss due to aging might feel like losing pieces

3 Reasons to Research In-Home Care Options
I know it may seem like it’s a bit early to be researching in-home care options if you’re one of