Health
Take care of your mental, emotional, and physical health
Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…


How to Use Meditation to Improve Memory and Boost Brain Power
Do you ever forget where you left your keys? Or why you walked into a room? Or maybe

9 Innovative Ways to Increase Energy Without Coffee
If you rely on coffee for the energy boost needed to make it through the day, you’re not alone.

9 Retirement Planning Mistakes to Avoid
Many people dream of retirement as a time to relax and enjoy the fruits of their years of labor.

4 Healthy Evening Routine Ideas for Older Adults
While you were working, your day was likely dictated by a series of routines. You woke up at a

Building Muscle After 60
Sure, you may not be able to lift as much weight as you could in your 20s (unless you make

10 Simple Mindfulness Exercises & Activities for Older Adults
We all need more mindfulness in our lives. It’s a quality that can help reduce stress, ease anxiety, and

Strength Training for Seniors
If you’re a senior looking for a way to stay strong and independent, look no further than strength training.

Exercise and Dementia
In recent years, there‘s been an increasing amount of research on the role of exercise in benefiting cognitive health.

Cardio Exercises for Older Adults: 5 Tips to Make The Most of It
It’s no secret that cardio exercises are essential for a healthy heart. But did you know that some cardio

Senior Chair Yoga: 6 Easy Seated Poses
Do you enjoy practicing yoga, but can’t stand standing in poses for long periods of time? Or maybe you’re

Tai Chi for Older Adults: 11 Benefits of This Ancient Exercise
If you’re an older adult looking for a low-impact exercise to improve your health, Tai Chi may be the perfect

Your Guide to The Aging Brain
The brain is an amazing organ. It controls everything from our thoughts and emotions to our movement and sensation.

9 Fall Prevention Exercises: Stay Active & Independent
One of the biggest concerns for seniors is falling and breaking a bone. In fact, almost 60% of older adults

7 Health & Wellness Benefits of Drinking Water Everyday
Water is our lifeblood – it’s essential for our survival. And drinking water has undeniable health and wellness benefits.

The Guide to Nutrition for Older Adults
When it comes to health in retirement, one factor is essential — a balanced and nutritious diet. Maintaining social