Take care of your mental, emotional, and physical health
Read our extensive articles about health and taking care of both your current and future self in the best ways possible. Take a holistic approach and learn more about enhancing mental, physical, and emotional health in retirement.
5 Breathing Exercises for Seniors
Have you ever noticed… When you’re particularly stressed, it can be hard to take a deep breath? That’s
When to Retire? Best Age to Retire
Retirement is both an exciting and daunting milestone. And with so many factors to consider — like financial stability,
The Ultimate Guide to Choosing a Retirement Coach
You’re excitedly crossing the finish line and entering retirement. Woo hoo! It’s a party 🎉 Until… Your
8 Stress Management Activities for Seniors
A common aging myth is that older adults don’t experience stress. As in, this kind of myth: If
Exercise Recovery Time Over 50
At any age, taking the time to recover from physical exertion is an important part of a healthy exercise routine.
How to Use Meditation to Improve Memory and Boost Brain Power
Do you ever forget where you left your keys? Or why you walked into a room? Or maybe
9 Innovative Ways to Increase Energy Without Coffee
If you rely on coffee for the energy boost needed to make it through the day, you’re not alone.
9 Retirement Planning Mistakes to Avoid
Many people dream of retirement as a time to relax and enjoy the fruits of their years of labor.
4 Healthy Evening Routine Ideas for Older Adults
While you were working, your day was likely dictated by a series of routines. You woke up at a
Building Muscle After 60
Sure, you may not be able to lift as much weight as you could in your 20s (unless you make
10 Simple Mindfulness Exercises & Activities for Older Adults
We all need more mindfulness in our lives. It’s a quality that can help reduce stress, ease anxiety, and
Strength Training for Seniors
If you’re a senior looking for a way to stay strong and independent, look no further than strength training.
Exercise and Dementia
In recent years, there‘s been an increasing amount of research on the role of exercise in benefiting cognitive health.
Cardio Exercises for Older Adults: 5 Tips to Make The Most of It
It’s no secret that cardio exercises are essential for a healthy heart. But did you know that some cardio
Senior Chair Yoga: 6 Easy Seated Poses
Do you enjoy practicing yoga, but can’t stand standing in poses for long periods of time? Or maybe you’re