Health
Take care of your mental, emotional, and physical health
Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…
Hormones and Weight Gain After 60
You may have already noticed that as you age it becomes harder to maintain (or lose) your weight. But
How Fit Should You Be at 60? – 5 Key Fitness Tests for Older Adults
When it comes to fitness, everyone is different. Age, health conditions, lifestyle, and other factors all play a role in
5 Things to Consider When Choosing an Assisted Living Facility
Whether you’re looking for an assisted living facility for yourself or a loved one, choosing the right place is important
6 Ways to Be Fit Over 60
Do you remember what your body felt like at 40? You were probably still in pretty good shape and
Memory and Aging — 7 Ways to Improve Your Memory
Memories are a vital part of who we are. And memory loss due to aging might feel like losing pieces
3 Reasons to Research In-Home Care Options
I know it may seem like it’s a bit early to be researching in-home care options if you’re one of
7 Foods to Avoid After 50
Healthy eating is vital at any age. Even more so for older adults since nutritional needs change as you
For Older Adults: Nutrition Guidelines
The best diet for over 60 is not the same as it was in your 20s, 30s, or even 40s.
Why You’re Struggling With Weight Loss After 50 (And What to Do About It)
Let’s face it — losing weight when you’re older is tough. And because of unhealthy habits, like a sedentary
5 Ways Your Nutritional Needs Change as You Age (And What to Do About It)
As we age, our bodies change, resulting in different nutritional needs. Providing your body with the proper nutrients and
22 Activities to Improve Your Health in Retirement
Think about it. Retirement is a phase with open space, where you can live life on your terms (or at
9 Brain Games: Benefits and Best Ones to Try
When someone mentions retirement, one of the first things that come to mind for many is relaxation. While this
Understanding the 7 Stages of Alzheimer’s
When it comes to memory loss, you might be wondering what to expect as you age. We all indeed
How Music Therapy Benefits Older Adults and Reduces Stress
Music is an important part of our lives, from the first time we hear it to the last. Sometimes
4 Best Affordable Types of Technology for Seniors
Choosing technology for seniors can sometimes feel frustrating. Sure, you might need devices with a bit of magnification, automatic
