Health

Take care of your mental, emotional, and physical health

Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…

Do you ever forget where you left your keys? Or why you walked into a room? Or maybe

If you rely on coffee for the energy boost needed to make it through the day, you’re not alone.

Many people dream of retirement as a time to relax and enjoy the fruits of their years of labor.

While you were working, your day was likely dictated by a series of routines. You woke up at a

Sure, you may not be able to lift as much weight as you could in your 20s (unless you make

We all need more mindfulness in our lives. It’s a quality that can help reduce stress, ease anxiety, and

If you’re a senior looking for a way to stay strong and independent, look no further than strength training.

In recent years, there‘s been an increasing amount of research on the role of exercise in benefiting cognitive health.

It’s no secret that cardio exercises are essential for a healthy heart. But did you know that some cardio

Do you enjoy practicing yoga, but can’t stand standing in poses for long periods of time? Or maybe you’re

If you’re an older adult looking for a low-impact exercise to improve your health, Tai Chi may be the perfect

The brain is an amazing organ. It controls everything from our thoughts and emotions to our movement and sensation.

One of the biggest concerns for seniors is falling and breaking a bone. In fact, almost 60% of older adults

Water is our lifeblood – it’s essential for our survival. And drinking water has undeniable health and wellness benefits.

When it comes to health in retirement, one factor is essential — a balanced and nutritious diet. Maintaining social