Health

Take care of your mental, emotional, and physical health

Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…

If you’re an older adult looking for a low-impact exercise to improve your health, Tai Chi may be the perfect

The brain is an amazing organ. It controls everything from our thoughts and emotions to our movement and sensation.

One of the biggest concerns for seniors is falling and breaking a bone. In fact, almost 60% of older adults

Water is our lifeblood – it’s essential for our survival. And drinking water has undeniable health and wellness benefits.

When it comes to health in retirement, one factor is essential — a balanced and nutritious diet. Maintaining social

The benefits of exercise for older adults are well documented. As you age, your body changes and you face

It’s no secret that exercise is vital for overall health. Unfortunately, many older adults find it challenging to get

As you age, your muscles and tendons gradually lose their elasticity. This is why it’s important to stretch regularly –

Did you know that your nutrition significantly impacts your brain health and function? As you age, it’s more important

Whether you’re getting ready to downsize into a smaller home or just want to get rid of some excess stuff,

When you think about mindfulness, you might imagine people sitting cross-legged on the floor, eyes closed, chanting mantras. But

We all know that dogs are a (wo)man’s best friend, but what kinds of dogs are the best for seniors?

Deciding where to retire is definitely not an easy decision to make. There’s no right or wrong answer when

When it comes to retirement, there are a lot of things to consider. What will you do with your

You may have already noticed that as you age it becomes harder to maintain (or lose) your weight. But