Health
Take care of your mental, emotional, and physical health
Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…
Why You’re Struggling With Weight Loss After 50 (And What to Do About It)
Let’s face it — losing weight when you’re older is tough. And because of unhealthy habits, like a sedentary lifestyle or poor dietary choices, weight gain is the harsh
5 Ways Your Nutritional Needs Change as You Age (And What to Do About It)
As we age, our bodies change, resulting in different nutritional needs. Providing your body with the proper nutrients and maintaining a healthy weight will help you avoid nursing homes,
22 Activities to Improve Your Health in Retirement
Think about it. Retirement is a phase with open space, where you can live life on your terms (or at least try your darndest). Why not get a head
9 Brain Games: Benefits and Best Ones to Try
When someone mentions retirement, one of the first things that come to mind for many is relaxation. While this is true initially, leisure is not everything in retirement.
Understanding the 7 Stages of Alzheimer’s
When it comes to memory loss, you might be wondering what to expect as you age. We all indeed experience some degree of physical and mental decline, but dementia
How Music Therapy Benefits Older Adults and Reduces Stress
Music is an important part of our lives, from the first time we hear it to the last. Sometimes all we need is one song to remind us of
