Health

Take care of your mental, emotional, and physical health

Read our extensive articles about health and taking care of both your current and future self in the best ways possible from a holistic approach…

We all need more mindfulness in our lives. It’s a quality that can help reduce stress, ease anxiety, and

If you’re a senior looking for a way to stay strong and independent, look no further than strength training.

In recent years, there‘s been an increasing amount of research on the role of exercise in benefiting cognitive health.

It’s no secret that cardio exercises are essential for a healthy heart. But did you know that some cardio

Do you enjoy practicing yoga, but can’t stand standing in poses for long periods of time? Or maybe you’re

If you’re an older adult looking for a low-impact exercise to improve your health, Tai Chi may be the perfect

The brain is an amazing organ. It controls everything from our thoughts and emotions to our movement and sensation.

One of the biggest concerns for seniors is falling and breaking a bone. In fact, almost 60% of older adults

Water is our lifeblood – it’s essential for our survival. And drinking water has undeniable health and wellness benefits.

When it comes to health in retirement, one factor is essential — a balanced and nutritious diet. Maintaining social

The benefits of exercise for older adults are well documented. As you age, your body changes and you face

It’s no secret that exercise is vital for overall health. Unfortunately, many older adults find it challenging to get

As you age, your muscles and tendons gradually lose their elasticity. This is why it’s important to stretch regularly –

Did you know that your nutrition significantly impacts your brain health and function? As you age, it’s more important

Whether you’re getting ready to downsize into a smaller home or just want to get rid of some excess stuff,