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Yoga for Older Adults: 5 Tips and Tools to Boost Your Practice

As we grow older, yoga becomes even more essential to our overall health and well-being.   Especially when it comes to reducing the risk of

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5 Keys to Happiness in Senior Years

According to a study reported by BBC, people between the ages of 65-79 are the happiest.   Let’s dissect happiness a bit more, and break

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What Seniors Need to Know About Traveling During the Pandemic

Traveling can be stressful even in the best of times.    But, obviously, because of the pandemic, simply dealing with the normal stresses of traveling

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woman sleeping in a bed with an eye mask on

Sleep is so important for everyone…   And for seniors it’s recommended that a healthy adult should shoot for 7-9 hours of rest per night.

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How and Why to Develop a Growth Mindset (As an Older Adult)

If you’re familiar with my content, you may have come across my broken record message about neuroplasticity:   You can create new neural pathways in

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How to Declutter Your Home With 3 Simple Methods

    If you look around your home, do you feel like a minimalist with a complete sense of zen?   If not, don’t worry

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How Does Music Affect Memory (and How Should You Use It)?

    According to Beethoven:   “Music can change the world.”         If you’re a fan of Bob Marley, his thoughts are:

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10 Best Home Workouts for Seniors

While hunkering down at home is an absolute must during our tragic pandemic, it’s vital that you find ways to stay active and healthy.   

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senior man laughing on the bed in front of a laptop

With an increasing number of areas on lockdown, it’s worth bringing to the surface the idea of avoiding the replacement of one danger with another. 

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Passion vs. Purpose - What's the Difference and Why Does It Matter?

Most people see passion and purpose like two peas in a pod.    So much so that they’re often referred to interchangeably.    But I’m

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