There’s so much proof behind why your morning routine is so important. As I researched this topic, I found most of the info out there about the impact of morning routines to be targeted toward business-minded people who are working towards peak career success. That’s great and all, but what about seniors and […]
Sure, we all want to age successfully… But our culture fosters some ageism, where we’re oftentimes afraid of growing old and can be in denial about it. Aging is certainly not glamorized in the media nor the marketing and advertising space, and instead, this is a common anti-aging perspective: With […]
You can create new neural pathways until the day you die. Why does this matter? Like any other muscle in your body, you either use is or lose it. So keeping your brain engaged and consistently rewiring itself is key to not only your long-term cognitive functioning but also your overall well-being. […]