I’ve got good news for you today: You can create new neural pathways until the day you die. Neuroplasticity, as they call it, is something you can increase for the rest of your life. That’s right. So, if you’re a senior, older adult, baby boomer, retiree, or just plain person who’s […]
There’s so much proof behind why your morning routine is so important. As I researched this topic, I found most of the info out there about the impact of morning routines to be targeted toward business-minded people who are working towards peak career success. That’s great and all, but what about older adults […]
Life after retirement doesn’t always end up looking like what you imagined. You’ve been trained to imagine a “leisure-only” retired life There’s all this hype about crossing the finish line and immediately settling into an epic retirement life full of zest, money, happiness, romance and adventure. Our society has convinced us that […]
Prefer to watch? Check out the video here: It’s never too early (or too late) to start planning your future home so that it can accommodate your changing needs as you age. According to AARP, when it comes to “aging in place”: 87% of adults age 65+ want to stay in their […]
Dreading the aging process? Aging is certainly not glamorized in the media and there’s even some ageism ingrained in our pop culture, so don’t fret if you are indeed afraid… you’re not alone. But some of the fear can stem from myths and misbeliefs that could be holding you back from living […]
Sleep is so important for everyone… And for seniors it’s recommended that a healthy adult should shoot for 7-9 hours of rest per night. As your body gets older it becomes more susceptible to disease and it’s also at a higher risk for injury. Your body needs adequate time to rest and […]
This isn’t the easiest topic to cover, but it’s such an important one… so I’m willing to get uncomfortable in the hopes of providing you with some helpful info for when you have to go through the insanely tough grieving process. What makes it super tricky is not only the depth of […]
Are you fearing the aging process? If yes, you’re definitely not alone, especially in our culture with so much ageism happening. That’s why I’ve put together these top seven myths about aging… to debunk and demystify the fear around some of the common misconceptions that our society may scare us with. […]