Life after retirement doesn’t always end up looking like what you imagined. You’ve been trained to imagine a “leisure-only” retired life There’s all this hype about crossing the finish line and immediately settling into an epic retirement life full of zest, money, happiness, romance and adventure. Our society has convinced us that […]
Tag: aging
4 Hidden Truths About Aging That Could Be Holding You Back
Dreading the aging process? Aging is certainly not glamorized in the media and there’s even some ageism ingrained in our pop culture, so don’t fret if you are indeed afraid… you’re not alone. But some of the fear can stem from myths and misbeliefs that could be holding you back from living […]
The Importance of Sleep + 11 Sleep Tips
Sleep is so important for everyone… And for seniors it’s recommended that a healthy adult should shoot for 7-9 hours of rest per night. As your body gets older it becomes more susceptible to disease and it’s also at a higher risk for injury. Your body needs adequate time to rest and […]
9 Ways to Help Manage the Painful Grieving Process
This isn’t the easiest topic to cover, but it’s such an important one… so I’m willing to get uncomfortable in the hopes of providing you with some helpful info for when you have to go through the insanely tough grieving process. What makes it super tricky is not only the depth of […]