POWERFUL RESOURCES & TOOLS

  Mahatma Gandhi said, “Live as if you were to die tomorrow. Learn as if you were to live forever.”   Henry Ford said, “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young.”   And then there’s Albert Einstein, who said, “Once you stop learning, you start […]

  Dreading the aging process?   Aging is certainly not glamorized in the media and there’s even some ageism ingrained in our pop culture, so don’t fret if you are indeed afraid… you’re not alone.   But some of the fear can stem from myths and misbeliefs that could be holding you back from living […]

  Sleep is so important for everyone…   And for seniors it’s recommended that a healthy adult should shoot for 7-9 hours of rest per night.   As your body gets older it becomes more susceptible to disease and it’s also at a higher risk for injury. Your body needs adequate time to rest and […]

  There are a few myths about aging circulating out there, and here’s one of them: aging makes you less adventurous and less creative.   This is so not true.   Let’s quickly debunk with these impressive seniors who hit their adventurous and creative strides well past their 6th decade:   Mountain climber, leadership guru […]

  Wikipedia defines “successful aging” as: physical, mental and social well-being in older age.   Authors of Successful Aging: The MacArthur Foundation Study, John Rowe, MD and Robert Kahn, PhD define it as the cross-section between three components:   Good health, low risk of disease and disability High mental and physical functioning Active engagement with […]

  This isn’t the easiest topic to cover, but it’s such an important one… so I’m willing to get uncomfortable in the hopes of providing you with some helpful info for when you have to go through the insanely tough grieving process.     What makes it super tricky is not only the depth of […]

There’s so much proof behind why your morning routine is so important. As I researched this topic, I found most of the info out there about the impact of morning routines to be targeted toward business-minded people who are working towards peak career success.     That’s great and all, but what about seniors and […]

  Sure, we all want to age successfully…   But our culture fosters some ageism, where we’re oftentimes afraid of growing old and can be in denial about it.   Aging is certainly not glamorized in the media nor the marketing and advertising space, and instead, this is a common anti-aging perspective:     With […]

  You can create new neural pathways until the day you die.   Why does this matter?   Like any other muscle in your body, you either use is or lose it. So keeping your brain engaged and consistently rewiring itself is key to not only your long-term cognitive functioning but also your overall well-being. […]

  Loneliness is such a big deal, especially among seniors, which is why I broke up this topic of fighting loneliness into two parts.   Plus, I believe in making real progress using micro-steps and tackling items one at a time, so I didn’t want to overwhelm with too much info at once.     […]

  Loneliness among seniors is no joke.   According to AARP’s Loneliness Study, which surveyed older adults aged 45+:   Over 35% of older adults are lonely Loneliness is a significant predictor of poor health   The report also found that lonely people are less likely to be involved in social events, which too can […]

  Are you fearing the aging process?   If yes, you’re definitely not alone, especially in our culture with so much ageism happening.   That’s why I’ve put together these top seven myths about aging… to debunk and demystify the fear around some of the common misconceptions that our society may scare us with.   […]

  With all the research that tells us volunteerism is good for your physical and mental health, it’s important to make giving back a priority in your life especially during your so-called retirement years. And giving back not only gives you a sense of purpose but it also provides a sense of fulfillment by making […]

  Why is finding the right volunteer opportunity important? Giving back is such a core part of our well-being and sense of purpose… and oftentimes it isn’t until we’re faced with an open-ended transition period that we’re pushed to reflect on what we’re actually contributing to the people and world around us.   What are […]

  Before diving into the benefits of social interaction for seniors, let’s quickly look at a few detrimental outcomes that result from not being social. Look at these terrible consequences that can result from being socially isolated:   Loneliness – the topic of loneliness deserves its own article altogether, but the main takeaway in this […]

  There are so many things we do today that impact how we live in the future.   And they’re not obvious.   These are tiny incremental habits that we carry out each day, unnoticed and unfortunately for most of us, unintentional… until one day we look up and see how we’ve drastically impacted the […]

  There are too many signs that point to music as being good for our brains, more specifically our memory.   I’ve gathered info from nine music and memory studies to help you better understand the effect of music on the brain. The takeaways can help you think of creative ways to incorporate the benefits […]

  Check out these seven frightening stats: Alzheimer’s Disease is the 6th leading cause of death in the US killing more than breast cancer and prostate cancer combined (source). Between 2000 and 2014, deaths from Alzheimer’s rose by 89%, while deaths from heart disease – the number one killer in the US – fell by […]

  Life after retirement doesn’t always end up looking like what you imagined.   What we’ve been trained to imagine There’s all this hype about crossing the finish line and immediately settling into an epic life full of zest, money, happiness, romance and adventure.   Our society has convinced us that if we simply pack […]