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3 More Reasons to Avoid the Nursing Home and Live an Active Purposeful Lifestyle Now

  It’s pretty obvious that most people want to age in the comfort of their own home and avoid having to eventually move to a nursing home. An AARP study shows that 90% of seniors want to stay in their homes as they age even when they need assistance And another study by Clarity and […]

9 Morning Routine Ideas for a More Purposeful Retirement Life

With all the scary stats on the rise among seniors – like Alzheimer’s, loneliness, depression, divorce and nursing home occupancy… signs are pointing to our culture not promoting the idea of living a more active, healthy and engaged lifestyle as you age deeper and deeper into your retirement.   The media and our culture push […]

3 Home Modifications to Consider for “Aging in Place”

It’s never too early (or too late) to start planning your future home so that it can accommodate your changing needs as you age.   According to AARP, when it comes to “aging in place”: 87% of adults age 65+ want to stay in their current home and community as they age 71% of adults […]

4 Simple Exercises to Help You Find Clarity During Your Retirement Years

  Most people, baby boomers in particular, go through their lives living a life of duty. They spend most of their decades dedicating time, focus and energy to their families and jobs… which is a completely noble and necessary role.   Unfortunately, before you know it, your original dreams are locked up somewhere deep inside […]

5 Science-Backed Reasons Why Being Social is Good for Your Health

  There are so many studies that tell us social interaction is important and good for your health and overall well-being, specifically among senior women.     Conversely, here’s what could happen if you neglect your social well-being:   45% increase in risk of death (source) 59% greater risk of mental and physical decline (source) […]

5 Lifelong Learning Benefits That Could Change Your Future

  Mahatma Gandhi said, “Live as if you were to die tomorrow. Learn as if you were to live forever.”   Henry Ford said, “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young.”   And then there’s Albert Einstein, who said, “Once you stop learning, you start […]

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