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Why You Need to Start Micro-Stepping Today

You’re sitting there feeling a bit unmotivated by the sheer amount of nothing that’s getting done. And sure, there are a million things that you could do right now to work through your to-do list… But you’re just not feeling it right now. Why? It’s not that you don’t have dreams, wishes or goals.  It’s […]

Why you need to practice gratitude regularly – starting now

  What are you thankful for?   If the answer rolls right off your tongue, science tells us you could be in pretty decent shape on several levels.     As leading life and business guru Tony Robbins puts it: “Gratitude is the antidote to the things that mess us up. You can’t be angry […]

3 Simple Ways to Avoid an Unhealthy Retirement Life

  Quick fun fact: On average, seniors are watching 47 hours and 13 minutes every week.   This is a sign that our elder generation is at risk for living sedentary lives and being disengaged from the world, even if watching TV makes them feel like they’re staying in touch.   But it’s no fault […]

3 More Reasons to Avoid the Nursing Home and Live an Active Purposeful Lifestyle Now

  It’s pretty obvious that most people want to age in the comfort of their own home and avoid having to eventually move to a nursing home. An AARP study shows that 90% of seniors want to stay in their homes as they age even when they need assistance And another study by Clarity and […]

9 Morning Routine Ideas for a More Purposeful Retirement Life

With all the scary stats on the rise among seniors – like Alzheimer’s, loneliness, depression, divorce and nursing home occupancy… signs are pointing to our culture not promoting the idea of living a more active, healthy and engaged lifestyle as you age deeper and deeper into your retirement.   The media and our culture push […]

3 Home Modifications to Consider for “Aging in Place”

It’s never too early (or too late) to start planning your future home so that it can accommodate your changing needs as you age.   According to AARP, when it comes to “aging in place”: 87% of adults age 65+ want to stay in their current home and community as they age 71% of adults […]

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