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How does music affect memory (and how should you use it)?

  According to Beethoven:   “Music can change the world.”     If you’re a fan of Bob Marley, his thoughts are:   “One good thing about music, when it hits you, you feel no pain.”       Whether you believe music can heal the world or wipe out your aches, there’s one clear […]

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10 Best home workouts for seniors

While hunkering down at home is an absolute must during our tragic pandemic, it’s vital that you find ways to stay active and healthy.    Under normal circumstances, sadly, people don’t get enough exercise.    Especially people over the age of 65.    In fact, according to the Centers for Disease Control and Prevention (CDC), […]

How to stay connected during social distancing

With an increasing number of areas on lockdown, it’s worth bringing to the surface the idea of avoiding the replacement of one danger with another.    Here’s what I mean.    While social distancing helps us do our part in flattening the curve (yes, please do it), we don’t want Coronavirus to cause a loneliness […]

4 Powerful Ways to Stop Procrastinating

You’re sitting there dreaming of all the wonderful things you want to accomplish during your retirement…   You visualize your exciting plans and then start to think about what you need to do to make it happen.    You start grand and then go narrow, processing not only what you need to do this year, […]

How to Protect Against Cognitive Decline

If you’re worried about losing your cognition as you age, there’s a sound reason for it.   It runs rampant…      According to the Center for Disease Control and Prevention, in the US alone, the number of people who suffer from Alzheimer’s and related dementias is expected to double to an unsettling 417 million […]

Why Are Older People Considered Boring – Is It the Culture or Is It the Truth?

Old people are boring – truth or myth?   While you can split hairs and say “it depends on the individual,” it’s certainly a broadly accepted stereotype that old people lead boring lives.    Here’s why: Humans fall into a serious habit of doing the same thing repeatedly.   You could even say a part […]

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