With an increasing number of areas on lockdown, it’s worth bringing to the surface the idea of avoiding the replacement of one danger with another.
Here’s what I mean.
Loneliness is already an issue that runs rampant among seniors.
So much so that, according to AARP’s loneliness study, over 35% of older adults are lonely and loneliness is a significant predictor of poor health.
It goes without saying, being on lockdown with the added anxiety, stress, and unknown factors of COVID-19 doesn’t help. At all.
On the flip side, social interaction for seniors is so important. Countless studies reveal to us that staying connected and involved in your community improves your mental, physical, cognitive and emotional health (the list goes on, too).
So what’s one way to stay social from a distance? Read on.
How to stay connected long-distance
The best way to maintain your relationships with family, loved ones, friends, colleagues, or even new friends when you’re unable to physically spend time together is in two words: socialize virtually.
As far as a solution, thank goodness for technology.
Socializing virtually goes beyond a phone call (although, phone calls are encouraged, too).
Take it a step further and incorporate video into your virtual relationship building and nurturing.
Why? At least 70% of our communication is nonverbal.
Which means you can catch more of someone’s nuances and personality, and deepen your relationships with people through the use of video, especially with this technology literally at your fingertips.
Sound daunting? Not to worry.
To help you, or anyone you know, avoid the negative impact of our “social recession,” I’ve put together four video chat tools to socialize with people virtually. It’s a basic tech run-through for non-techies, so the idea of using a new technology or tool is less overwhelming.
(If you’re already familiar with the how-to, great – skip the play-by-play and start video chatting more.)
More specifically, I’m expanding on tip #7 from my Part 1 article on fighting loneliness, which is to use technology to stay connected.
All you need is an internet connection and either an iPhone or computer.
Let’s dive right in.
4 free video chat apps for virtual socializing
Skype is a popular telecommunications app that specializes in video chat between digital devices. You can use your computer, tablet, mobile device, or even a smartwatch.
To get started with Skype, simply download Skype to your device first, whether on your desktop or mobile phone.
To search for contacts, simply enter your contact’s Skype name into the search field and hit enter. (To connect with someone using Skype, your contact needs to also have a Skype account on the receiving end.)
Once you find your contact, select it, and then click the “video call” icon to start your video call.
The process is just as straightforward on an iPhone once you download the app from your App Store icon (just search for Skype in your App Store).
If you prefer using an app that’s already installed on your iPhone, the easiest method is using FaceTime, our next tool.
If you have an iPhone, simply head over to your green phone icon that you use to find your contacts:
If you already have your contact saved in your phone, great. Simply pull up that contact by scrolling through your Contacts tab or typing their name into the search bar at the top.
Otherwise, add a new contact by clicking on the “+” sign in the upper right-hand corner of your Contacts tab. Then fill in the form fields and tap “done” in the upper right to save the info.
Once you’ve pulled up the contact you want to FaceTime, simply hit the FaceTime icon on the right, which will show up if your contact has an iPhone.
If they don’t have an iPhone you can hit the “video” icon at the top. Alternatively, if you’ve followed the first tip and installed Skype onto your phone, a Skype icon will show up in lieu of the top video icon if your contact has a Skype account.
Once you hit that button, voila – you’re on your way to a virtual face-to-face chat.
If you want to use your iPhone to video chat with people across the globe, try the next tip.
WhatsApp is another free and easy way to chat with people using video chat directly from your iPhone.
To download the app to your iPhone, head over to the blue App Store icon, search for “WhatsApp Messenger” and download it.
Once it’s downloaded to your mobile device, simply click on the green WhasApp icon and set up your credentials. After you enter your phone number, you’ll receive a text message with a 6-digit code to validate your device. Simply type in the code and finish setting up your account.
You’ll need to enable access to your camera, microphone and contacts, which you can do by clicking the Settings tab in the popup notifications.
Once you’re in Settings, just make sure your “contacts,” “microphone” and “camera” access buttons are switched on, indicated in green when “on.”
To make a video call, just tap the phone with “+” icon in the upper right of your screen. You’ll then see your list of contacts display. From there, simply hit the video icon and you’re good to go.
Don’t have an iPhone? No problem.
Our final option might be right up your alley.
4. Facebook Messenger
If you have a Facebook account and a pre-existing habit of hanging out on the platform (which is highly likely considering the platform lured in 2.5 billion monthly active users in December of 2019), Facebook Messenger is a convenient option for video chatting.
All you need is the internet and a computer with a camera. Ideally, you’d use a laptop with a built-in camera at the top of your screen.
The convenience of using Facebook is your contacts are likely already on the platform.
To video chat, simply click on the Facebook Messenger icon at the top right of your menu bar:
Then click “new message” right below the icon when it pops up. You can also select a previous messenger chat if you have a chat history with the person you want to video chat.
If it’s a new message, type your contact’s name into the “to” field and select your contact from the list of auto-populated friends that pop up. Go ahead and type in a message and hit enter to start the conversation box.
Once you have a messenger box open, simply click on the top-right video icon and begin your video chat.
Alternatively, you can download the Facebook Messenger app onto your iPhone and follow along the same steps. Once you’ve selected your contact and have a chatbox open, the same video chat icon is in the top right-hand corner.
Pretty straightforward, right?
It’s worth noting that with video, you can hang out virtually and do things like play music for someone, read them a book, demonstrate how to cook a recipe, watch grandkids build something with their Legos, show off a cool dance move, or practice yoga together.
Basically, get creative and enhance the “community” part of your life (one of the 5 Rings or Retirement) by leveraging free live chat tools.
Now is the time to leverage live chat and socialize virtually
Armed with these four free live chat tools, please consider reaching out to someone through video chat as you practice social distancing.
Whether you or the person on the other end need it more, social interaction is one of the most powerful ways to fight loneliness and stay healthy.
And when this pandemic comes to an end (because it will end), you’ll have acclimated to a super useful tool to help you stay connected and deepen your long-distance relationships.
Here’s to staying engaged in a meaningful way…
(And if you’re looking for clarity on how to spend your time in a meaningful way, watch this free workshop video on How to Live a Purposeful Retirement Life.)